While many of the vitamins, minerals and herbs listed above may be beneficial on their own when used in appropriate amounts, the addition of high amounts of sugar and caffeine make most energy beverages a bad choice. Sugar (A typical 16-ounce energy drink contains between 54 and 62 grams of added sugar, which exceeds the maximum amount of daly added sugars recommended by most health authorities.).What are some ingredients commonly found in these beverages? These include: In addition to beverages, “energy snacks,” such as shots, chews and gummies, are also now available. Examples of popular types of energy drinks include Red Bull, Monster, Rockstar, NOS and Amp. Some energy drinks are marketed as beverages while others are considered dietary supplements. What Are Energy Drinks?Įnergy drinks are defined as “beverages that contain high levels of stimulant ingredients, usually caffeine, as well as sugar and often supplements, such as vitamins or carnitine, that are promoted as products capable of enhancing mental alertness and physical performance.” Then, you might consider giving yourself an extra boost by having moderate amounts of drinks like green tea, yerba mate or organic coffee. Rather than making high-calorie, potentially dangerous drinks a regular habit, it’s a much better idea to first tackle the underlying issues that are causing you to always feel tired. Today, there are lots of different types of energy drinks available, including many that are high in added sugar and caffeine, as well as healthy energy drinks, such as coffee and teas. According to the National Center for Complementary and Integrative Health, “next to multivitamins, energy drinks are the most popular dietary supplement consumed by American teens and young adults.” If you often feel like you could use a quick boost in energy, it might be tempting to grab an energy drink in order to help you get through your day.
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